Taking Care of Your Mental Health in the Face of Uncertainty COVID-19
Human beings like certainty. We are hard-wired to want to know what is happening when and to notice things that feel threatening to us. When things feel uncertain or when we don’t generally feel safe, it’s normal to feel stressed. This very reaction, while there to protect us, can cause all sorts of havoc when there is a sense of uncertainty and conflicting information around us. A large part of anxiety comes from a sense of what we think we should be able to control, but
